Why We Test
The case for testing-first programming and what we test for. The philosophical foundation every other course builds on.
Start →Understanding Your Force Plate Results
What CMJ, RFD, and asymmetry scores mean and what your coach does with them.
Speed & Sprint Mechanics
Why you accelerate the way you do and how training changes your splits.
VO₂ Max & Your Aerobic Capacity
What the metabolic test measures and how conditioning is built from your baseline.
Strength & Power Development
Progressive overload, VBT data, and why intensity changes across a block.
Recovery & Adaptation
Sleep, HRV, and training load — the inputs that shape your week-to-week program.
Nutrition for Performance
Fueling around training, competition, and recovery.
Understanding Periodization
Why your program changes over time and what a training block actually means.
Train with intention.
Most athletes do what they're told and hope it works. The ones who understand their program train with more intention, recover smarter, and communicate better with their coaches. That's what this track is for.
All athlete education courses — plus new courses as they launch. Why We Test is free and requires no account. Start there.