Testing Analysis
Force plate, sprint, motion capture, and metabolic analysis — built on the exact equipment and protocols we use in the lab.
Force Plate Analysis
CMJ, IMTP, and drop jump data. Identifying power deficits, asymmetries, and reactive strength.
Sprint & Timing Gate Analysis
Split times, acceleration mechanics, and max velocity from Freelap and laser gate data.
Motion Capture Analysis
3D movement data from OpenCap. Kinematics, joint angles, and compensation patterns.
VO₂ Max & Aerobic Testing
Metabolic assessments, KORR CardioCoach protocol, and conditioning prescription.
Lactate Threshold Protocols
Field and lab-based lactate testing, zone prescription, and aerobic base development.
Load-Velocity Profiling
GymAware and VBT systems to profile athletes and set training zones.
Programming & Systems
The operational frameworks behind how we design programs, manage athletes, and build training systems that hold up at scale.
Program Design Systems
Annual planning, block structure, exercise selection, and load progression.
Athlete Assessment Protocols
Full assessment battery from intake to physical testing to program prescription.
Periodization Frameworks
Linear, undulating, and block periodization applied to real schedules.
Load Management & Recovery
HRV, RPE, and training load metrics for managing athlete readiness.
Return to Performance
Post-injury progressive loading and performance benchmarks before return to sport.
Team Programming
Group training that respects individual variation. Position-specific loading.
Everything in the Coach Plan
All coach education courses — testing analysis, programming systems, and new courses as they launch. Cert prep courses are separate — available à la carte.